Are you a new mom and has the shine worn off or reality kicked in. Are you suffering from postpartum depression or other issues coping with the new addition and life in general? If so, you don’t need to stress out about it. In fact, it is normal to feel this way. If you are having a hard time, specialized resources for postpartum care in Hilton Head are readily available.
This is going to be the best thing for you and typically the hardest thing to get. When you are depressed and tired, you need to allow your body and mind to rest. If you can’t do this, then you will have a hard time trying to resolve your issues. If you can, make sure that at eight or nine months that you are going to have the support team to work with you while you sleep. This can be the grandparents, the father and more taking up the slack and ensuring that you can get yourself together after the birth.
Don’t try to be super woman and try and do it all alone. Yes, there may be situations where you may have to step up but there should be a support team around you. Seek help from others that are in your circle. If you don’t have a support circle, make one. Go to mommy classes and communities that have expecting mothers. There are many programs out there that can assist you. Do some research and get help.
When you eat healthy your body can heal. Along with sleep you will also want to make sure that you are eating good foods, exercising, drinking lots of water and staying away from drugs and alcohol. Many people make jokes that they need a stiff drink after dealing with a kid all day. The truth is, you don’t want to do that. Find positive outlets and eventually everything will start to work out.Read More →